What if you could look better, feel better, and perform better in all areas of life? Better yet, what if you knew how to elevate your human performance physically and mentally?
If you are raising your hand or nodding your head to these questions then we got ya covered in today’s episode with Dr. Mike T Nelson.
Mike specializes in Metabolic Flexibility and Human Performance so we had a discussion all around this and he gives some amazing insight and tips to implement to optimize your physical and mental health.
Make sure to tune into the entire episode folks and let us know your takeaways!
In This Episode, we discuss:
Dr. Mike's bio:
Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruous) heavy-metal enthusiast.
He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible.
Follow Mike here:
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See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/elevating-human-performance-physically-and-mentally-with-dr-mike-t-nelson/