I want to share this formula I came up with that helped me get out of my fitness rut:
FLOW + FOCUS +TRACTION--Adherence & Consistency = Results & Fulfillment
After I figured this out, here’s how I started feeling within my fitness journey:
Completely immersed in what I was doing aka Being FOCUSED.
Completing task after task and taking massive action on everything aka Gaining TRACTION.
Creating inner clarity. Knowing what needs to be done and knowing the activity is doable.
A sense of serenity. No worries about oneself, and a feeling of growing beyond the boundaries of the ego.
Intrinsic motivation. Whatever produces flow becomes its own reward.
These are all feelings when being in a state of “Flow” and can be applied to your fitness journey.
Eric and I just had a conversation on all this in our NEW Podcast Episode, here’s why you want to listen:
• Why getting in a state of “flow” leads to being “focused” and from there you gain “traction” and that leads to increased adherence and consistency throughout the fitness program and thus you get results
• 3 Factors that play a role in getting in a state of “Flow” in your fitness journey (Environment, Sound Training & Nutrition Program, and a Strong Reward)
• Real life client case studies and how these 3 factors helped them in their fitness journey
• Practical ways you can get into a state of “Flow” in your fitness journey starting today
Get ready for some practical and valuable applications in this one, see full episode here
-Coach Chris
See Full Show Notes HERE https://dynamicduotraining.com/podcast/episode-120-how-to-get-in-a-state-of-flow-in-your-fitness-journey/