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Dynamic Lifestyle Podcast

The goal of the Dynamic Lifestyle Podcast is to share inspiring stories, wisdom, practical tips, habits, rituals, and how to acquire a more fulfilled lifestyle from the most talented entrepreneurs and minds around the world to help you unlock your true gifts and greatness as an individual and live a badass life. Find out more at https://www.liveadynamiclifestyle.com/ Chris and Eric are Business coaches and owners of "The Dynamic Fit Pros" where they help frustrated fitness professionals that aren’t growing fast enough using their 8-week scale system while leading them to become Dynamic Fit Pros. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers. Chris and Eric have worked with hundreds of fitness coaches to help them build their online businesses and scale them. After investing in high level business masterminds groups, elite coaching days with business and marketing coaches, losing $250k in mistakes, and having an online business for the last 10 years Chris and Eric's mission now is to pass on their gifts and expertise to other fitness coaches.
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Now displaying: Page 1
Aug 21, 2018

I want to share this formula I came up with that helped me get out of my fitness rut:

FLOW + FOCUS +TRACTION--Adherence & Consistency = Results & Fulfillment

After I figured this out, here’s how I started feeling within my fitness journey:

Completely immersed in what I was doing aka Being FOCUSED.
Completing task after task and taking massive action on everything aka Gaining TRACTION.

Creating inner clarity. Knowing what needs to be done and knowing the activity is doable.

A sense of serenity. No worries about oneself, and a feeling of growing beyond the boundaries of the ego.

Intrinsic motivation. Whatever produces flow becomes its own reward.

These are all feelings when being in a state of “Flow” and can be applied to your fitness journey.

Eric and I just had a conversation on all this in our NEW Podcast Episode, here’s why you want to listen:

• Why getting in a state of “flow” leads to being “focused” and from there you gain “traction” and that leads to increased adherence and consistency throughout the fitness program and thus you get results


• 3 Factors that play a role in getting in a state of “Flow” in your fitness journey (Environment, Sound Training & Nutrition Program, and a Strong Reward)


• Real life client case studies and how these 3 factors helped them in their fitness journey


• Practical ways you can get into a state of “Flow” in your fitness journey starting today

Get ready for some practical and valuable applications in this one, see full episode here 
-Coach Chris

See Full Show Notes HERE https://dynamicduotraining.com/podcast/episode-120-how-to-get-in-a-state-of-flow-in-your-fitness-journey/ 

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