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Dynamic Lifestyle Podcast

The goal of the Dynamic Lifestyle Podcast is to share inspiring stories, wisdom, practical tips, habits, rituals, and how to acquire a more fulfilled lifestyle from the most talented entrepreneurs and minds around the world to help you unlock your true gifts and greatness as an individual and live a badass life. Find out more at https://www.liveadynamiclifestyle.com/ Chris and Eric are Business coaches and owners of "The Dynamic Fit Pros" where they help frustrated fitness professionals that aren’t growing fast enough using their 8-week scale system while leading them to become Dynamic Fit Pros. Along with being #1 International Best-Selling Authors, Podcasters, and Speakers. Chris and Eric have worked with hundreds of fitness coaches to help them build their online businesses and scale them. After investing in high level business masterminds groups, elite coaching days with business and marketing coaches, losing $250k in mistakes, and having an online business for the last 10 years Chris and Eric's mission now is to pass on their gifts and expertise to other fitness coaches.
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Jul 18, 2018

Have you ever felt the following?

Blood boiling…

Knots in your shoulders and neck…

Taking deep breaths…

Pulling your own hair…

Lashing out on others…

These are all actions we perform when we are under stress.

A lot of us deal with stress differently and we aren’t here to tell you we have figured out the secret formula to deal with stress because let’s be honest, there probably isn’t a secret formula out there.

But, what we are here to discuss is practical ways we have learned to manage stress during our entrepreneurial journey the past 8 years.

These practical ways to manage stress that we have for you can help you be more focused, more relaxed, more productive, get shit done, and enjoy the crazy entrepreneurial journey that much more.

Here’s what you will learn in our NEW Podcast Episode:

  • How to not let stress steal your daily power and happiness

 

  • The 4 different types of stress we deal with and how to identify and manage them

 

  • Being too busy is BS, can lead to extra stress, and how to manage this

 

  • Practical ways you can manage stress starting today

Learn some cool and practical ways to manage your stress today 

Full Show Notes HERE https://dynamicduotraining.com/podcast/episode-116-how-to-manage-entrepreneurial-stress/ 

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