Got a Serious question for ya…
DO YOU SUFFER FROM ANXIETY?
According to the ADAA (Anxiety and Depression Association of America), anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.
Harvard Medical School recently published a letter that showed for many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms.
Crazy stats, but it’s a serious thing going on in today’s society, and it could even get worse.
This is exactly why we sat down with “Action Jacquelyn,” who helps people overcome anxiety with her yoga practices.
Jacquelyn, also has an awesome story, as she used to be a Laker and Clipper girl, Ballerina, and suffered from anxiety and being disconnected.
IN THIS EPISODE, YOU WILL LEARN:
If you are suffering from anxiety, like yoga and meditation, or just want to start understanding how it can all benefit your lifestyle, then you’re in for a treat on this one, tune in 😊
Let me know what you think of it and please help us share this episode.
Follow us on Instagram and see the full Show Notes to this episode here
Make Sure To Keep up with Jacquelyn on IG here
and checkout her website Here www.actionjacquelyn.com/
Recommended Books by Jacquelyn:
1. You Are a Badass
By: Jen Sincero
2. The Power of Now
By: Eckhart Tolle
PS: Want To Learn Our 5 Ways To Build a Hybrid Model of In Person and Online Personal Training Business?
Get Started Here
-Eric